The Training
backed by science. works like magic.
The research is unambiguous: it’s not about the number of hours you spend at the gym, it’s about the quality of the training stimulus that you get.
Burn Fat Faster
HIIT promotes fat oxidation, allowing you to lose fat at a faster rate than you would with traditional cardio.
Increase Endurance
Training Ritual-style will help increase your VO2 Max, so you’ll be able to perform at a higher level for longer.
Get Stronger
HIIT boosts production of human growth hormone, encouraging your body to build and preserve lean muscle mass.
The Protocols
A fresh challenge every single day
The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates.
Start Your Ritual
Let's do this
Start your journey with an unbeatable rate + earn 50% off the first month of any term membership by training 4 times during your 7- or 14-day trial!