The Minimum Effective Dose
Our 20-minute sessions are a lung-busting combination of strength training and cardio that will build muscle, burn fat and keep you coming back for more.
The Ritual Session In Numbers
Thanks to the afterburn effect, a 20-minute session at Ritual can raise your metabolic rate (i.e. burn fat) for up to 48 hours.
Our small class sizes mean you can get the high-quality, personalized experience of 1-on-1 training while still getting the great motivational benefits of group training.
Levels of Progression
There’s no one-size-fits-all when it comes to fitness, so our workouts are designed to be scaled to your specific needs and abilities.
No glorified timekeepers here. Our coaches will not only motivate and inspire you, they’ll watch your form and know your training history - just like a personal trainer would.
We did a survey, and this is the actual number of times someone’s regretted doing a Ritual session.
It’s actually 0. Not that we’re keeping count or anything.
A Fresh Challenge Every Day
The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates.
What’s more, our workouts are scientifically balanced to ensure that over time you get as close to a balanced training stimulus as possible, regardless of how often you train.
A Workout For All Abilities
We've got three levels of progression (plus a beginner board), and our coaches are trained to adjust daily workouts according to your specific needs and physiological readiness - so whether you're a high-level athlete or stepping into a gym for the first time, we've got you covered.
The Ritual Pod
Your Own Personal Workout Area
Each time you train, you get your own freshly-cleaned 40 sq.ft. 'pod’, which comes equipped with 8 dumbbells, 4 kettlebells, 2 medicine balls, a pair of pull-up rings and a suspension trainer. It's not circuit training, so there's no sharing of sweaty equipment.
Safe And Effective
We stick to the no-nonsense stuff that works: the safest and most effective progressions and regressions of the fundamental human movement patterns. Why risk injury doing complicated movements when the basics are all you need for balanced overall development, resilience and health?
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