backed by science. works like magic.
The research is unambiguous: it’s not about the number of hours you spend at the gym, it’s about the quality of the training stimulus that you get.
Burn Fat Faster
HIIT promotes fat oxidation, allowing you to lose fat at a faster rate than you would with traditional cardio.
Training Ritual-style will help increase your VO2 Max, so you’ll be able to perform at a higher level for longer.
HIIT boosts production of human growth hormone, encouraging your body to build and preserve lean muscle mass.
Thanks to the afterburn effect, a 20-minute session at Ritual can raise your metabolic rate (i.e. burn fat) for up to 48 hours.
People per session
Our small class sizes mean you get the personalized experience of 1-on-1 training plus the motivational benefits of group training.
We did a survey, and this is the actual number of times someone’s regretted doing a Ritual session. Endorphins are a real thing.
The Next-Best Thing To Personal Training
Our small class sizes mean you’ll get plenty of personal attention from our world-class coaches, so you can’t get away with breaking form and risking injury.
Safe & Effective
We stick to the no-nonsense stuff that works: the safest and most effective progressions and regressions of the fundamental human movement patterns. This is all you need for balanced overall development, resilience and health.
Horizontal Pull (Level 1) · 23 variations
The Overhead Press
Vertical Push (Level 1) · 21 variations
Horizontal Push (Level 2) · 17 variations
The Squat Pull
Vertical Pull (Level 1) · 15 variations
Hip Push (Level 1) · 23 variations
Single Leg (Level 1) · 25 variations
Hip Pull (Level 1) · 25 variations
The Mountain Climber
Locamotion MC (Level 1) · 7 variations
Locamotion BP (Level 1) · 8 variations
The Core Hold
Anterior Core (Level 1) · 17 variations
Posterior Core (Level 1) · 9 variations
A fresh challenge every single day
The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates.
We Know Music
Featuring everything from Alt-J to Jay-Z, every day there’s a new era-spanning playlist curated by music industry professionals, designed to build in intensity with the workout.
Start Your Ritual
Let's do this
Start your journey with an unbeatable rate + earn 50% off the first month of any term membership by training 4 times during your 7- or 14-day trial!