The Training

backed by science. works like magic.

The research is unambiguous: it’s not about the number of hours you spend at the gym, it’s about the quality of the training stimulus that you get.

Burn Fat Faster

Burn Fat Faster

HIIT promotes fat oxidation, allowing you to lose fat at a faster rate than you would with traditional cardio.

Increase Endurance

Increase Endurance

Training Ritual-style will help increase your VO2 Max, so you’ll be able to perform at a higher level for longer.

Get Stronger

Get Stronger

HIIT boosts production of human growth hormone, encouraging your body to build and preserve lean muscle mass.

Other known side effects include improved mood, a toned body, and a longer lifespan. Thanks, science!

Minutes

Thanks to the afterburn effect, a 20-minute session at Ritual can raise your metabolic rate (i.e. burn fat) for up to 48 hours.

People per session

Our small class sizes mean you get the personalized experience of 1-on-1 training plus the motivational benefits of group training.

Regrets

We did a survey, and this is the actual number of times someone’s regretted doing a Ritual session. Endorphins are a real thing.

The Coaching

The Next-Best Thing To Personal Training

Our small class sizes mean you’ll get plenty of personal attention from our world-class coaches, so you can’t get away with breaking form and risking injury.

the movements

The Movements

Safe & Effective

We stick to the no-nonsense stuff that works: the safest and most effective progressions and regressions of the fundamental human movement patterns. This is all you need for balanced overall development, resilience and health.

11
Movement Patterns
4
Difficulty Levels
200+
Individual Exercises

The Row

Horizontal Pull (Level 1) · 23 variations

The Overhead Press

Vertical Push (Level 1) · 21 variations

The Push-Up

Horizontal Push (Level 2) · 17 variations

The Squat Pull

Vertical Pull (Level 1) · 15 variations

The Squat

Hip Push (Level 1) · 23 variations

The Lunge

Single Leg (Level 1) · 25 variations

The Deadlift

Hip Pull (Level 1) · 25 variations

The Mountain Climber

Locamotion MC (Level 1) · 7 variations

The Burpee

Locamotion BP (Level 1) · 8 variations

The Core Hold

Anterior Core (Level 1) · 17 variations

The Bird-Dog

Posterior Core (Level 1) · 9 variations

The Protocols

The Protocols

A fresh challenge every single day

The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates.

The Soundtrack

We Know Music

Featuring everything from Alt-J to Jay-Z, every day there’s a new era-spanning playlist curated by music industry professionals, designed to build in intensity with the workout.

Follow Ritual Gym on Spotify

Learn More

Common Questions

Is 20 minutes really enough?
Why do you stick to fundamental movements?
Is the training tough?
Do I have to push hard every time?
How many calories will I burn during a typical session?

Start Your Ritual

Let's do this

Start your journey with an unbeatable rate + earn 50% off the first month of any term membership by training 4 times during your 7- or 14-day trial!

Over 18s only. All prices in and inclusive of NaN% .

Stay in the loop

HomeThe WorkoutLocationsFAQTrialMember LoginBlog
Ritual Logo
Copyright © 2022 Ritual Gym. All Rights Reserved
Terms of Use
Privacy Policy
Cookie Preferences