Welcome to the 30-Minute Gym.

We've taken away all the excuses for not going to the gym.
All you need to do is find half an hour in your busy day and show up.

Start your Ritual

Take the 30-second tour
Get in and out in 30 minutes

Get in and out in 30 minutes

High Intensity Interval Training combines strength training with cardio, allowing you to train the entire body in a 20-minute session. Get showered and changed in a private cubicle and grab a freshly-made healthy post-workout smoothies from our Fuel Bar on your way out. In, Train, Shower, Refuel and Out, all in half an hour.

Train whenever it suits you

Train whenever it suits you

A busy schedule shouldn't get in the way of exercising. We run a session every half hour, all day long, so you can just plug us into your day whenever it's convenient. If you travel a lot for work, just activate one of your multiple suspensions via our app, for free, no questions asked – and never waste a single day of your membership.

You dont need to bring anything

You don't need to bring anything

We've got towels, clothes, an awesome shock-absorbent floor that means you can train barefoot, and all the grooming and body products you need. Our smoothies mean we can even take care of lunch or dinner too. No more lugging a gym bag around – all you need to do is show up and let us take care of the rest.

Ritual Man

Train the body as the machine, not with machines

We get it, you don't have time or the inclination to do hour-long workouts. What you need is the minimum effective dose; your desired training effects in the shortest amount of time possible.

30-minute Convert

Training at Ritual.


We've read the research, and 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session. If you want to burn fat whilst watching TV, HIIT is the way to do it.


We've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, we've got you covered. There's no 'one size fits all' when it comes to fitness, so our coaches are trained to adjust the daily programs according to your specific needs. This means you always get an individualized experience that works for you.


At Ritual, we focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 clients per session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.

No treadmills, No scales, No nonsense.
Just Results.

Learn More


"Ritual has become my 2nd home...a huge help in getting me back on the road to mental and physical harmony."



"Soon, going to Ritual became just that - a ritual. I knew that when I went there I would come out feeling good."



"The greatest decision I made in 2014 was to just show the f*ck up at Ritual's doorstep and walk in."


ritaul man

The 30-minute ritual.


Book via app from 2 days to 2 mins before

10 slots available every 30 mins, all day long


Ritual Starts

Everything is provided, so just turn up

flow-2 flow-3

Well-Balanced Training Program

Progressive overload
High intensity interval training
Functional movements


Private Showers and Changing Rooms

Lockers, towels and toiletries if you need them


Awesome Post-Workout Smoothies

Perfect for after a session


Ritual Ends

Out the door with no hold-ups


Download the Official Ritual app

Apple Store iphone
Google Store android

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