You know you need to exercise, so why not get it done as efficiently as possible? If you do it right (and our friendly coaches will show you how), you can get a safe, high-quality and effective workout and be out the door in half an hour. Science says so. With small group classes running all day long and everything you need provided, all you need to do is just find a little time in your busy day and show up.
High Intensity Interval Training combines strength training with cardio, allowing you to train the entire body in a 20-minute session. Get showered and changed in a private cubicle and grab a freshly-made healthy post-workout smoothies from our Fuel Bar on your way out. In, Train, Shower, Refuel and Out, all in half an hour.
A busy schedule shouldn't get in the way of exercising. We run a session every half hour, all day long, so you can just plug us into your day whenever it's convenient. If you travel a lot for work, just activate one of your multiple suspensions via our app, for free, no questions asked – and never waste a single day of your membership.
We've got towels, clothes, an awesome shock-absorbent floor that means you can train barefoot, and all the grooming and body products you need. Our smoothies mean we can even take care of lunch or dinner too. No more lugging a gym bag around – all you need to do is show up and let us take care of the rest.
We get it, you don't have time or the inclination to do hour-long workouts. What you need is the minimum effective dose; your desired training effects in the shortest amount of time possible.
We've read the research, and 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent
effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic
rate for up to 48 hours after your training session. If you want to burn fat whilst watching TV, HIIT is the way to do it.
We've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, we've got you covered.
There's no 'one size fits all' when it comes to fitness, so our coaches are trained to adjust the daily programs according to your specific needs.
This means you always get an individualized experience that works for you.
At Ritual, we focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed
ones, you' re far less likely to injure yourself in the process. With one coach for every five clients, you'll always get high-quality
coaching with lots of personal attention, within a fun, supportive environment.
"Ritual has become my 2nd home...a huge help in getting me back on the road to mental and physical harmony."
"Soon, going to Ritual became just that - a ritual. I knew that when I went there I would come out feeling good."
10 slots available every 30 mins, all day long
Everything is provided, so just turn up
High intensity interval training
Lockers, towels and toiletries if you need them
Perfect for after a session
Out the door with no hold-ups
Got questions? Read our FAQ