Optimize Your Exercise

You know you need to exercise, so why not get it done as efficiently as possible?

Welcome to the most efficient, convenient and user-friendly group fitness experience on earth.

Get In And Out In 30 Minutes

If you do it right (and we’ll show you how), science says you can get a safe, high-quality and effective workout and be out the door in half an hour.

Over 140 Sessions Every Week

With a small-group training session (up to 10 people) every 30 minutes, and a 15-minute cancellation policy, plugging us into your busy schedule couldn’t be easier.

No Need To Bring Anything

We’ve got clothes, towels and toiletries, and we encourage barefoot training - so with Ritual, you’re always ready to train (and never ending up with laundry to do).

“The Best Fitness Innovation in Years”

The Workout

Train The Body As The Machine

No gym machines or isolation exercises here. We use free weights and bodyweight movements, as it’s time-efficient and helps you build strength in a way that respects the way your body is designed to move.

The Fuel Bar

Drink Your Greens

Delicious and nutritious aren’t mutually exclusive. We’re not trying to sell you low-calorie, low-fat, nutrient-sparse drinks with fillers and sugars designed to distract or trick your body. Our Fuel Bar* offers powerful, nutrient-dense, whole-food meals in a cup.

* participating outlets only

The Training Floor

Ten Pods, One Coach, No Regrets

Each time you train, you get your own freshly-cleaned 40 sq.ft. 'pod’, which comes equipped with 8 dumbbells, 4 kettlebells, 2 medicine balls, a pair of pull-up rings and a suspension trainer. It's not circuit training, so there's no sharing of sweaty equipment.

The Locker Room

Private, Spa-Grade Locker Rooms

Our unisex no-nudity locker rooms feature individual changing booths, complimentary digital lockers, and private cubicles with full-length mirror and rain shower. With everything you need provided free of charge, it’s the perfect way to transition back to real life after a session.

The Fuel Bar

Drink Your Greens

Delicious and nutritious aren’t mutually exclusive. We’re not trying to sell you low-calorie, low-fat, nutrient-sparse drinks with fillers and sugars designed to distract or trick your body. Our Fuel Bar* offers powerful, nutrient-dense, whole-food meals in a cup.

* participating outlets only

The Training Floor

Ten Pods, One Coach, No Regrets

Each time you train, you get your own freshly-cleaned 40 sq.ft. 'pod’, which comes equipped with 8 dumbbells, 4 kettlebells, 2 medicine balls, a pair of pull-up rings and a suspension trainer. It's not circuit training, so there's no sharing of sweaty equipment.

The Locker Room

Private, Spa-Grade Locker Rooms

Our unisex no-nudity locker rooms feature individual changing booths, complimentary digital lockers, and private cubicles with full-length mirror and rain shower. With everything you need provided free of charge, it’s the perfect way to transition back to real life after a session.

The Fuel Bar

Drink Your Greens

Delicious and nutritious aren’t mutually exclusive. We’re not trying to sell you low-calorie, low-fat, nutrient-sparse drinks with fillers and sugars designed to distract or trick your body. Our Fuel Bar* offers powerful, nutrient-dense, whole-food meals in a cup.

* participating outlets only

Why It Works

Backed By Science.
Works Like Magic.

High-Intensity Interval Training is one of the most heavily-studied fields in all of sports science, and all the research points to one key takeaway: it’s less about the number of hours you spend at the gym each week, and more about the quality of the training stimulus that you get.

    Training at Ritual will:

  • Increase your VO2 Max (so you’ll be able to perform at a high level for longer)
  • Promote fat oxidation (so you’ll lose fat at a faster rate than with traditional cardio)
  • Reduce metabolic risk factors (so you’ll lower your risk of heart disease, diabetes and stroke)

Other known side effects include improved mood, a toned body, and a longer lifespan. Thanks, science.

Common Questions

Who is Ritual for?
I’m out of shape, is this for me?
What does a trial include?
What should I expect on my first visit?
What results should I expect to see as a result of training at Ritual?
Can I purchase a trial now and start it later?
I have/had an injury/medical issue, can I still train at Ritual?

The Coaching

The Next-Best Thing To Personal Training

Ritual isn’t a boot camp, and it’s not about banging out more reps than the guy next to you. We care about form, and not just because it’s safer: five perfect push-ups will do far more for you than 15 substandard ones. Thankfully, our small class sizes mean there’s no hiding at the back, so you can’t get away with breaking form and risking injury.

Our Schedule

Over 140 Opportunities to Train Every Week

With a session every half hour from early till late, any gap in your schedule is a chance to train. Plus, we provide everything, so you can show up in a suit between meetings, or rock up in heels on your way to dinner and drinks. Life get in the way? No problem. Just open the Ritual App and cancel penalty-free with just 15 minutes’ notice.

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Non-Fake News

What People Say

As Featured In:

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We Know Music

Each specially-curated playlist is a multi-genre, era-spanning mash-up designed to build in intensity with the workout. Featuring everything from Alt-J to Jay-Z, you might find yourself warming up to Wu-Tang and The Weeknd, doing deadlifts to Daft Punk and Dre, or banging out burpees to Biggie and Beyoncé.

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