The 30-Minute Gym. Open April.

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Ritual: The Gym for
Busy People

We've taken away all the excuses for not going to the gym. All you need to do is show up.

Get in and out in 30 minutes

Get in and out in
just 30 minutes

With HIIT, you can train the entire body in just 20 minutes. In, Train, Shower, Refuel and Out, all in half an hour.

Train whenever it suits you

Train whenever
it suits you

With a session every half hour, from early till late, you can plug us into your day whenever it’s convenient.

You dont need to bring anything

You don't need to
bring anything

No more lugging a gym bag around - we provide everything you need, so just show up and let us take care of the rest.

Train the body as the machine, not with machines

30-minute Convert

Training at Ritual is...


We've read the research - 20 minutes of HIIT is far more effective than an hour of consistent effort on a bike or a treadmill. This is because it raises your metabolic rate for up to 48 hours, so if you want to burn fat whilst watching TV at home after your session, HIIT is the way to do it.


We've got 4 levels of progression, so whether you're a high-level athlete or a complete novice, we've got you covered. Our coaches adjust the daily programs according to your specific needs, so you can always get an individualized experience that works for you.


We focus on form over reps, because you’ll get more out of doing 5 perfect reps than 15 poorly-executed ones - and be less likely to injure yourself. With just 10 clients per session, you'll always get high-quality coaching and personal attention, in a fun, supportive environment.


Opens at the Thrupps Centre, Illovo In:


To get notified when we are open for bookings, and for access to exclusive pre-sale discounts on trial memberships, please enter your details below.

Join the Team

Are you passionate about fitness, but tired of having to sell your soul to meet sales targets? Love interacting with people but hate paperwork? A job at Ritual might be for you. Now hiring for the Coaching, Client Relations and Fuel Bar teams.

To apply, email your cv to

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